Power Of 10 - Book Review

This book is a fitness revolution based on advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, one can stimulate lean muscle formation far more efficiently and safely than regular weight-lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, the book is effective as 20 minute workouts per week builds muscle, burn fat and improves cardiovascular health, according to the author.

Author : Adam Zicker and Bill Schley

Publisher : HarperResource

Year Of Publishing : 2003

No. Of Pages : 207

HELP TALK - Mrs. Deepti Bansal Seth on "Juice therapy for Healthy living"

This video is a talk conducted by Mrs. Deepti Bansal Seth at HELP on 1st January' 09: topic - "Juice therapy for Healthy living"
This Talk gives the key points & Guidelines of juice therapy. Also its nutritional benefits of the same and the benefits of different juices on various ailments & diseases.

PROFILE

Post : Nutritionist & Yoga Consultant

Name : Mrs. Deepti Bansal Seth

Mobile No :9869558347

E- mail ID :Healthffirst@yahoo.com

Educational Qualification

Academic :

Passed BHsc. Examination in Foods, Nutrition and

Dietetics held by the University of Mumbai,

from Nirmala Niketan college Of Home science.

Passed the MHSc Examination in Foods, Nutriton and

Dietetics held by the University of Mumbai from

Nirmala Niketan college Of Home science.

Yoga Teachers Training Course From The Yoga Institute

Qualified in Naturopathy From Indian Institute of

Alternative medicine

Certificate Course in Sports Nutrition from K11 Fitness academy.

Extra Curricular activities: Have compered the Nirmal Utsav in 2001.

Participated in Eco-Alert 2000 seminar in 2000.

Partcicipated in the XXXV Annual National Conference

of Indian Dietetic Association.

Participated in the National Conference of Renal Diseases

in 2003.

Attended the Advanced course of 1^st Obesity Management

Update in 2002.

Co-presented at the RSSDI Mahcon Maharashtra Chapter

in 2005.

“Yoga by Deepti” Articles featuring in Tarla Dalal Magazine

Work experience : Has completed internship from 15^th May 2003 to 14^th June

2003 at Cumballa Hill Hospital in the Dietetics Department.

Dietician & Clinical Research Co-ordinator

at Chowpatty Medical Center

from May 28 2004 to April 18 2005.

Lecturer in S.N.D.T. College from july 15 2005 to

` September 2006

Lecturer in Nirmala Niketan College From June 2006 Till

Date.

Conduct group Yoga Classes at Colaba

Consultation at Asiatic Polyclinic, Churchgate.

Thursdays&Saturdays : 12:30 pm to 03:30 pm.