This book is a fitness revolution based on advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, one can stimulate lean muscle formation far more efficiently and safely than regular weight-lifting or aerobics. Together with a healthy nutrition plan and a focus on rest and recovery, the book is effective as 20 minute workouts per week builds muscle, burn fat and improves cardiovascular health, according to the author.
Author : Adam Zicker and Bill Schley
Publisher : HarperResource
Year Of Publishing : 2003
No. Of Pages : 207
