The Healthy Back Book – Book Review
This book gives information on what you need to know: the basic structure of the spine, the most common back injuries, and the chronic pain problems that can arise.
The Healthy Knees Book – Book Review
This book gives information on the most common knee injuries, how your knees function, the most common knee injuries, and the chronic pain problems that can arise. These books also offer a ‘whole body’ approach to balance and healing – with information and tips from medical specialists, physical therapists, yoga and fitness instructors, bodywork practitioners, and herbalists-providing varied and simple solutions for active individuals. These books contains candid advice and clear techniques for dealing with knee and back pain, best practices from both Western and Eastern medical traditions, simple stretches and conditioning exercises and nutritional tips to help avoid or lessen future injury.
Author: Astrid Pujari, M.D., and Nancy Schatz Alton
No. of pages: 200
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