Monday, November 23, 2009

Winning The Stress Challenge (Book Review)

This book shows, how to cope with stress and how to make it work for you. The author shows that it is how one respond to the challenges one face that determines their impact upon health. According to the author, ones perception, cognitive appraisal and interpretation are what matter most. These are the fundamental skill one needs to have in order to win the stress challenge. Then there are guided strategies to help one better manage life’s challenges

Author : Nick Hall

Publisher : Institute for Health & Human Performance

Date of publication : 2001

No.of pages : 200

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