Tuesday, May 19, 2009

Eating For Good Health - Book Review

This book shows you how to assess every aspect of your present diet and demonstrates clearly what is desirable in that diet…and what is not. It explains what protein, fats, carbohydrates, fiber, vitamins, and minerals are, which foods are their main sources, what their functions are in your body, and how much of them you actually need in order to maintain optimum health.

Publisher : Reader’s Digest

No. Of Pages : 160

1 comment:

academic said...

Thanks for sharing, I will bookmark and be back again.

Good Health