Prediabetes: Exercise Tips

If you have been diagnosed with prediabetes, you have an opportunity to prevent the progression of this condition to type 2 diabetes. By getting regular exercise, changing your diet, and losing weight, you can play a key role in preventing diabetes. 

Prediabetes

Prediabetes is a term that is used when you are at risk for type 2 diabetes. It means that your blood sugar is higher than it should be. Most people who get type 2 diabetes have prediabetes first. The good news is that lifestyle changes may help you get your blood sugar back to normal and avoid or delay diabetes.

Take Prediabetes Seriously

Jerry went to a pre-diabetes class that his doctor prescribed. During the 2-hour class, Jerry learned about how being #overweight and inactive makes it harder for the body to keep #blood_sugar_levels normal. And he finally understood why making #lifestyle changes is so important. Learn more at http://healthlibrary.com/take_prediabetes_seriously.htm