Jaci's Story: Changing her Life With Small Steps

Whatever you do, don't tell Jaci that you can tell she's been on a diet. The 30-year-old mother of two feels strongly that losing 65 pounds over 4 years was the result of permanent lifestyle changes—not dieting. Learn more at http://healthlibrary.com/changing_her_life_with_small_steps.htm

Osteoarthritis

Osteoarthritis is a painful problem with the joints. Healthy joints help your body move, bend, and twist. Knees glide up and down stairs without creaking or crunching. Hips move you along on a walk without a complaint. But when you have arthritis, such simple, everyday movements can hurt. Using the stairs can be painful. Walking a few steps, opening a door, and even combing your hair can be hard. Learn more at http://healthlibrary.com/osteoarthritis.htm

HELP TALK - by Mr.Amit Sharma on "Dieting & Exercise"

This video gives information on Dieting & Exercise - Cutting through the hype to know the correct health plan for your body by Mr.Amit Sharma on 13th Sep'08 at HELP.