Thursday, April 6, 2017

Magical Exercise For Back Pain

A Short HELP Talk On Topic "Magical Exercise For Back Pain  " by Dr. Zaver Motta At HELP Library

1 comment:

Quyen said...

Your painless spine

30 second stretch for instant back-pain relief

Did you know stretching more can either strengthen or injure your back?

Specifically for people who already suffer from some kind of injury, stretching more can either radically improve or irritate their pain.

Think about people who spend most of their day sitting, already suffer from chronic pain, or are holding onto excess body-fat… In their situation (and many others as well) doing the wrong movements can lead to more pain… And even surgery!

So, because I want you feeling pain-free, vitalized, and just as active (or more) as you were in your 20’s, here’s an article you can read right now that’ll change your life:

30 second stretch for instant back-pain relief