Having good nutrition is important at any age. But it is especially important for older adults. Eating a healthy diet can help keep your body strong and can help lower your risk for disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can't be active, you may not feel as hungry as you used to. You may not plan and make meals as often............Learn More.......http://www.healthlibrary.com/healthy_eating_and_older_adults.htm
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