The No-Grain Diet shows how anyone can conquer food cravings and stay slim for life. This book explodes the myth of the low-fat diet, reveals the unhealthy aspects of high-protein diets, and offers a diet that works, that is healthy, and that anyone can stay fit for life. The author takes a holistic approach and reasons out WHY grains are associated with weight gain, and what a low-carb diet could look like if you believe organic vegetables and meats are important, and that artificial sweeteners may be causing you difficulties. The author also encourages Green Drink and the list of healthy food to focus on in diet.
Author : Dr. Joseph Mercola, Alison Rose Levy
Publisher : Hodder & Stoughton
Year of Publishing : 2005
No. of pages : 311
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