Thursday, January 14, 2010

Breathing : Expanding Your Power & Energy - Book Review

This book is a guide for those seeking to know more about themselves. It emphasis on the practice of good breathing. As per the author when we are calm and relaxed our breathing is deeper. When we are upset or in pain, we take shallow breathes. Often, without realizing it, we take on these patterns long after the trauma is gone. This book is for those professionals who work in the body/mind disciplines where breathing is an essential key to health and healing.


Author : Michael Sky

Publisher : Bear & Company

No. Of Pages : 145

1 comment:

Redspect said...

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