It is not unusual to occasionally forget where you put your keys or glasses, where you parked your car, or the name of an acquaintance. As you age, it may take you longer to remember things. Not all older adults have memory changes, but they can be a normal part of ageing. This type of memory problem is more often annoying than serious.
The Mediterranean diet is a way of eating rather than a formal diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and other countries that border the Mediterranean Sea. Learn More...... http://www.healthlibrary.com/mediterranean_diet.htm
Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and intense....Learn More http://www.healthlibrary.com/massage_therapy.htm
Job stress comes in different forms and affects your mind and body in different ways. Small things can make you feel stressed, such as a copy machine that never seems to work when you need it or phones that won't quit ringing. Major stress comes from having too much or not enough work or doing work that doesn't satisfy you. Conflicts with your boss, coworkers, or customers are other major causes of stress...... Learn More http://www.healthlibrary.com/managing_job_stress.htm
Jerry, 32, works in customer service at a call center. So he's hunched over a computer for most of his work day. "I love my job, but it can be stressful. I hold my stress in my shoulders and neck. My shoulders are always up around my ears. A lot of times, I leave at the end of the day with a big headache."Learn more
It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as arthritis or heart disease. Being more active will help you feel better and may even help you live longer.Lorne More http://www.healthlibrary.com/physical_activity_as_you_get_older.htm
Everyone loses some hair every day. Losing up to 100 hairs a day is normal. But if hair loss runs in your family, you could lose a lot more hair. With this kind of hair loss, you may end up with bald spots if you are a man. If you are a woman, you may find that the hair on the top of your head is slowly thinning. About half of all people have this type of hair loss by around age 50.Lorne More
Angina(say "ANN-juh-nuh" or "ann-JY-nuh") is a symptom of heart disease. Angina happens when there is not enough blood flow to the heart muscle. This is often a result of narrowed blood vessels, usually caused by hardening of the arteries (atherosclerosis).Learn more http://www.healthlibrary.com/angina.htm
Anger signals your body to prepare for a fight. This reaction is commonly classified as "fight or flight." When you get angry, adrenaline and other hormones are released into the bloodstream. Then your blood pressure goes up, your heart beats faster, and you breathe faster.Learn more http://www.healthlibrary.com/anger_hostility_violent_behavior.htm
Dengue (say "DEN-gay") fever is a disease caused by a virus that is carried by mosquitos. Mild cases cause a rash and flu-like symptoms. Some people, especially children, can get more serious forms of the illness, known as dengue hemorrhagic fever and dengue shock syndrome.Learn more http://www.healthlibrary.com/dengue_fever.htm
he effects of noise on hearing vary among people. Some people's ears are more sensitive to loud sounds, especially at certain frequencies. (Frequency means how low or high a tone is.) But any sound that is loud enough and lasts long enough can damage hearing and lead to hearing loss. Learn more http://www.healthlibrary.com/harmful_noise_levels.htm
Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems.... Learn more
Flower essences are natural remedies that heal by re-balancing mind, body and spirit. Made by floating flowers in spring water in the light of the sun or moon, essences work by raising our vibrational energy to the perfect pitch of a flower. Taking flower essence is like making your body hum to the tune of wellbeing. The Flower healer, the first book by healer and flower essence pioneer Barbara Olive, explains how using them is so simple.
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