Sunday, August 28, 2016

Massage Therapy

Massage is rubbing the soft tissues of the body, such as the muscles. Massage may be helpful in reducing tension and pain, improving blood flow, and encouraging relaxation. Massage therapists usually apply pressure with their hands, but they can also use their forearms, elbows, or feet. There are at least 80 different types of massage. Some are gentle, and some are very active and intense....Learn More

Saturday, August 27, 2016

Friday, August 26, 2016

 Is it possible to divorce proof your marriage?

A Short HELP Talk On Topic " Is it possible to divorce proof your marriage?" By Dr. Uttam Dave, At HELP Library

Managing Job Stress

Job stress comes in different forms and affects your mind and body in different ways. Small things can make you feel stressed, such as a copy machine that never seems to work when you need it or phones that won't quit ringing. Major stress comes from having too much or not enough work or doing work that doesn't satisfy you. Conflicts with your boss, coworkers, or customers are other major causes of stress...... Learn More

Thursday, August 25, 2016

 Does a long distance relationship work?

A Short HELP Talk On Topic "Does a long distance relationship work?" By Dr. Uttam Dave, At HELP Library

Manage Stress for Your Heart

Stress is the way we all react to change. It includes our mental, emotional, and physical responses to the pressures of everyday life. Because change is a natural and normal part of life, everyone has some stress...Learn More

Wednesday, August 24, 2016