Wednesday, September 28, 2016

Ask and you will receive

A Short HELP Talk On Topic "Ask and you will receive" By Mr. Sudhir Pai, At HELP Library

Reducing Medication Costs

Trying to make some changes in your lifestyle might help reduce your need for medicines. Many chronic illnesses, including diabeteshigh blood pressure, and low back pain, require fewer medicines if you can increase your activity level, lose weight, and improve your diet. Also, counseling, support groups, and other therapies may help with illnesses such as depression.....Learn More.......

Tuesday, September 27, 2016


The gallbladder is a small sac found just under the liver. It stores bile made by the liver. Bile helps you digest fats. Bile moves from the gallbladder to the small intestine through tubes called the cystic duct and common bile duct. Gallstones are made from cholesterol and other things found in the bile. They can be smaller than a grain of sand or as large as a golf ball. Most gallstones do not cause problems. But if they block a duct, they usually need treatment. Learn More........

What is Health

A Short HELP Talk On Topic "What is Health" By Ms. Anu Mehta, At HELP Library

Monday, September 26, 2016

How to Reduce Sleep Quota

A Short HELP Talk On Topic "How to Reduce Sleep Quota " By Mr. Munish Khanna, At HELP Library

You can use the USDA food guide to make healthy choices about what you eat. The chart below shows the recommended amounts for adults to eat from each food group. These amounts are based on a diet of 1,600 to 2,400 calories a day. Learn More...............

Saturday, September 24, 2016