Thursday, July 31, 2014

Wednesday, July 30, 2014

Saturday, July 26, 2014

Thursday, July 24, 2014

Wednesday, July 23, 2014

Monday, July 21, 2014

TAI CHI QI GONG: A Healing Art - Not Just a Martial Art

Tai Chi and Qi Gong What are tai chi and qi gong? How does Qi Gong help you to defend yourself ?.... harmonize chakras in the body ? ... help in healing various body ailments ? Answers to all these questions are found in the following playlist. 1. Tai Chi Qi Gong for Health and Healing 2. Tai Chi Qi Gong for Digestive and Elimination System 3. Tai Chi Qi Gong for Heart and Lungs 4. Tai Chi Qi Gonf for Sleep Disorders. These are talks by Shifu Carlton Hill held at Health Education Library for People (HELP). Shifu Carlton Hill conducts talks on Tai Chi Qi Gong at HELP. Visit our website to find out details about his next talk.

Thursday, July 17, 2014

Wednesday, July 16, 2014

Thursday, July 10, 2014

HELP TALKS Archives: Overcoming Anxiety

Obesity is a complex disorder which involving excessive amount of body fat. Its not just a cosmetic concern but it increases your risk of acquiring diseases and health problems such as heart disease, diabetes and hypertension.

Being extremely obese means you are especially likely to have health problems related to your weight.

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. Dietary changes, increased physical activity and behavior changes can help you lose weight. Prescription medications or weight-loss surgery also may be options for treating obesity.

Dr.Satish Pathak, Mr.Peter Theobald and Ms.Pooja Shah show you how you can overcome obesity in this playlist which we have compiled for you.

Tuesday, July 8, 2014

Saturday, July 5, 2014

HELP TALKS Archives: Lifestyle Related Diseases

फिर भी दिल है हिन्दुस्तानी ....says Dr.Ketan Mehta. Indians are more prone to diabetes and hypertension than people in other parts of the world.

In this video Dr.Ketan Mehta talks about Lifestyle Related Diseases.
Obesity can lead to Metabolic Syndrome and is no.1 killer in India. 
Learn about modifiable and non modifiable risk factors for heart attack.
What is diabesity ?  
What is the best way to check blood sugar levels and blood pressure ?
How much water do you require per day to remain hydrated ?
What is a Polymeal to reduce cardiovascular events by 75% ?

Answers to all these questions are found in this HELP TALK - Lifestyle Related Diseases by  Dr.Ketan Mehta.

Harmony in Relationship How to Achieve It & Maintain It

A Free Talk On Topic "Harmony in Relationship How to Achieve It & Maintain It" By  Col. Amarjit Nagi on 04th July At HELP

Thursday, July 3, 2014

Your Health During monsoons - HELP TALKS

रिमझिम गिरे सावन...........

Monsoons are here ! A big relief from the hot and humid summers, monsoon is a season to rejoice; but the rain brings with it a lot of diseases. This season is best for bacterial, fungal growth and digestive problems.

Don't let monsoon related diseases and problems overshadow your fun and frolic during the rainy season.

We have selected two very interesting HELP Talks by experts in their own area of specialisation. Following is playlist of Homeopathy for Monsoon by Dr.Rahul Joshi  (Part 1-3) and Varsharutucharya - Your Lifestyle during the Rainy Season by Dr.Rohit Bartake (Part 1-3).


Bach Flower Therapy Part 7: Colours & the Bach Remedies

A Free Talk On Topic "Bach Flower Therapy Part 7: Colours & the Bach Remedies" By Ms. Rukmini Iyer  on 02nd July At HELP

Humorous Insights into Rules of Effective Communication & Success

A Free Talk On Topic "Humorous Insights into Rules of Effective Communication & Success " By Mr. Rashid Merchant on 01st July At HELP