Even though you're not pregnant yet, you might already be thinking about which room to turn into the baby's room and how to decorate it. And you might be making lists of all the baby clothes and supplies that you'll need. But it's also a good time to take some steps to help yourself have a happy pregnancy and a healthy baby. Now more than ever, it's smart to get regular exercise, eat healthy foods, and drink plenty of water, as well as to reduce or stop drinking caffeine. Avoid alcohol, tobacco, and illegal drugs. ----Learn more....http://www.healthlibrary.com/preparing_for_a_healthy_pregnancy.htm
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