Food for Life explains the building blocks of a healthy life-long diet and how to achieve this amidst all the other demands of a busy life. The focus of the book is on the needs and demands of different age groups - The Seven Ages of Life. The central section of the book shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age. Unique in its emphasis on making all the essential information user-friendly, the book provides a background to all the necessary nutrients as well as when you need them and how to incorporate them into your diet.
Author : Michael Van Straten
Publisher : Quadrille Publishing Limited
Year Of Publication : 2005
No. Of Pages : 436