The Anxiety & Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises help learn skills and make lifestyle changes necessary to achieve a full and lasting recovery.
Author :Edmund J. Bourne
Publisher : New Harbinger Publications, Inc.
Year Of Publication
No. Of Pages : 436