This book is a friend, philosopher and guide to anyone who wishes to live a better and more productive life. It paves the way for serene mind, strong yet supple body and sound back. It proves a manual for experiments, ready reckoner for vital data and an encyclopedia for health and fitness buff. The book invokes the power of determination, to rise above the grind of day-to-day life into a more profound and fruitful living.
It has a do-it-yourself approach to solving the enigma of health as well as illness and emphasizes the role of experimentation in life.
Author : Dr. Pinakin Shah
Ashirwad Interactive India Pvt.Ltd.
Year Of Publishing : 2003
No. Of Pages : 337
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