The main cause of hypertension or blood pressurre is stress and tension. As per the author, relaxation and exercise components of yoga have a major role to play in the treatment and prevention of high blood pressure (hypertension). Yogasanas, pranayama, meditation defintely help achieve the mental peace. A section on diet which details all the aspects of food science for coping and controlling hypertension is also covered in this book.
Author : Carrmine Ireene
Publication : Jaico Publishing House
Year of Publication : 2007
No. of Pages : 212