The art and science of yoga offers a holistic solution to day-to-day living and the problems of a fast-paced mechanical life. This self-explanatory and detailed book guides you through the inner roadmap to heal body-mind-spirit and bring equilibrium, joy and peace. The integral aspect of yoga the asanas helps to correct physical disorders and back problems. It also helps restructure the spine and spinal nerves. This book brings to the reader easy-to-follow step-by-step instructions for practice in the privacy of ones own home. Exercises for all spinal problems together with a holistic approach to diet, nutrition, intake of minerals & vitamins are included. The book can be used by therapists, gym instructors, sports enthusiasts and physical trainers. Healthcare specialists will also find this book useful.
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