The author outlines 4 keys to reducing pain and improving general health. The first, of course, is to lose weight -- even a small amount makes a difference. Other steps involve exercise, sleep and stress. The eating plan makes complete sense and can be followed easily, i.e., no hard-to-find foods and no elimination of complete food groups. It's basically an anti-inflammation diet plan which is recommended, mainly eliminating refined foods.
Author : Harris H. Mcllwain
Publisher : Marlowe & Company
Year Of Publishing :2006
No. Of Pages : 276
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