This book inspires to look at our lifestyle and make small but important changes to how we live. The author dynamically reveals how to: change set routines; make a little exercise go a long way; overcome everyday addictions - caffeine, tobacco, alcohol and chocolate; get friends and family involved; eat and drink more nutritiously (simply); and, think healthy. As per the author, by making small but important improvements to how one live will see positive changes every day and new energy restored to life.
Author : Kate Cook
Publisher : The Infinite Ideas Company Limited
Year Of Publishing : 2005
No. Of Pages : 240