Here is a book providing information and motivation for readers to take control of their cardiac health. In this book, the author focus to the major lifestyle factors-diet, exercise, stress, and smoking-which affect cardiac fitness. He examines how poor exercise habits have contributed to heart disease in adults-and in children. He investigates the effect of smoking in real terms: one pack of cigarettes a day produces as much strain on the heart as being 100 pounds overweight. Also provided are solid dietary principles for reducing cholesterol, keeping blood pressure in line, and controlling weight.
Author : Joseph C. Piscatella
Publisher : Magna Publishing Co.Ltd.
Year of Publication : 2002
No. of Pages : 331