Stretching will help you as you become more active. It may help prevent injury and reduce muscle soreness and cramping. It will also help you with everyday tasks, such as tasks where you need to reach for things or bend over.
World's largest free patient education resource center
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Our focus areas now are:
1. encouraging health insurance companies to invest in patient education
2. advocating information therapy
3. setting up a national network of patient education centers
4. developing patient educational materials in Indian languages for the web