Friday, October 23, 2015

Physical Activity For Children And Teens

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Children as young as preschool age benefit from exercise and fitness as much as adults do. Experts recommend that teens and children (starting at age 6) do moderate to vigorous activity at least 1 hour every day.footnote1 And 3 or more days a week, what they choose to do should: Learn more at http://healthlibrary.com/physical_activity_for_children_and_teens.htm

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